Study Encourages Playing Golf for Body and Mind Health

A study published by the British Journal of Sport says that playing golf regularly can reduce the risk of heart disease and stroke. International experts assess that currently many people do not yet know the true benefits of playing golf for beginners.

These activities can improve the strength and balance of the body for adults. One researcher said, playing golf also provides good mental health effects and improves overall health. The game of golf is also a type of sport that is very friendly to those who have physical limitations. Because, golf has a moderate level of risk.

The results of the study in the journal said that as many as 60 million people play golf only twice a year. The majority of players tend to be relatively wealthy middle-aged men. Especially those in Europe, North America and Australia. As a result, golf is considered as an expensive sport that is dominated by men, difficult to learn, and not a game for young people. In fact, the sport of golf also makes the players directly connected with nature. Golf needs to be promoted as a fun outdoor activity. At the same time makes it easier for someone to form a healthy community with the challenges of an exciting game.

Based on research, at least to get maximum results, golfers must play for 150 minutes a week. The recommendation was the result of a systematic review of 342 studies on golf along with discussions between international working groups, involving 25 health policy experts and golf industry players. In addition, golfers are advised to walk. And do not use the golf cart provided by the owner of the field.

Before actually playing golf, it is usual for players to have to master the technique of making a golf shot before actually going to the field. Here are some tips that you can apply to get the perfect swing.

Adjust Body Position
Tips for playing golf for beginners, the first is to adjust the position of the body so that it is balanced and sturdy. When hitting the ball, make sure that your stance or footrest is strong enough that your body is balanced. In a balanced position, players can feel the weight shift from right to left during the downswing. As a pivot to rotate, the player’s back must be fixed, not changing position when making a swing.

Back and Down exercises
To launch a swing movement, players need to do back and down exercises. Back movement is a circular motion as far as 90 degrees from the target swing. This movement resembles a movement as if to hit the ball. Then do the down movement by turning back to the body position 90 degrees in the opposite direction.