During this time golf is known as a sport for refreshing not as a sport that is devoted to health let alone to lose weight. Understandably, this sport is different from running, swimming and other sports that aim to burn calories.
In theory golf cannot control one’s weight. Sports carried out by swinging sticks and walking on this field are more precisely considered as social sports. This is because golf is played by a group of people so that it allows players to interact with other golfers.
This game is also more effective to improve mental health because it can reduce stress due to intense daily activities. While the benefits of golf for health and weight loss depends on the intensity of the golf game that is done by each individual.
If you want to know things related to golf, you can read the entire article on this website. We have explained completely what you need to know about golf for beginners.
To be able to lose weight and provide health benefits, then the game of golf that you do is at least able to burn large amounts of calories in the body. Each player must have a number of calories burned which varies depending on gender, age, the weight of the player and level of fitness.
You need to know that in one hour of playing golf, there are about 264-450 calories (low intensity) or 531-2,467 calories (high intensity) per 18 holes. Older male golfers who weigh heavier or thinner burn more calories.
To be able to get the most out of golf, you also need to spend at least 150 minutes a week playing golf with moderate intensity. If calculated from a distance of 18 holes, then it can reach 4 to 8 miles per match.
Players who walk while carrying heavy bags throughout the game are certainly able to burn calories in greater amounts than players who ride golf carts from one hole to another.
Unfortunately, because of the design of the golf course hilly or far, sometimes the manager of the golf course requires players to surround the field using a golf cart. This certainly results in the number of calories burned can vary.
Although successful golfers burn a lot of calories during golf, it does not always produce significant changes in body mass index (BMI). Even sometimes the body mass index of a golfer is no better than a non-golfer. This indicates that golf does not provide a big enough role in terms of controlling weight.
In its development, golf is believed to increase the life expectancy of golfers to five years. This is due to reduced stress, being able to meet new people or feeling happy each time meeting new challenges on a different golf course.
Golfing is a relaxing sport but it also requires the golfer’s ingenuity to be able to complete one round of the game perfectly. Golfers inevitably have to learn new tricks and find new ways when facing challenges on the field.
Playing golf for 150 minutes at moderate intensity a week is also suspected of being able to keep golfers away from chronic diseases such as type 2 diabetes, stroke, heart disease, colon cancer and breast cancer.